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In this two-part article, I’ll provide some advice on training, planning, and competing in these one-day races.

Training advice As in many other ultra distance events, the staple for preparation in a 24-hour race is the weekly long run.

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You should try to do these runs on a similar surface and terrain as your upcoming goal race.

Races run on a track put different stresses on your feet and legs than those occurring on pavement, concrete, or dirt.

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