Sometimes disappointments are truly huge and life changing.
Then there are those that are small, annoying, or simply just make you cringe.
Meanwhile, difficult times around the world add to our daily stressors and can heighten your reaction to negative news.
We asked experts to share the keys to improving our ability to cope and bounce back quickly from the disappointments and frustrations that are a part of our everyday lives."Also, find a word for how you feel, such as disappointed, resentful, or afraid.
Labeling feelings helps us make sense of our experience." Let the waves of disappointment wash over you, speak out loud (if only to yourself), and honor your emotions. When the initial upset is over, she says, "Try to look objectively at your problems to help separate fact from fiction and reduce negative self-talk."3. "Though we don't get to choose the situations about which we feel disappointed, we have a lot of choice regarding how we respond to disappointment," says Tricia Andor, MA, LPC.