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At the end of the event, you pick the top people you were interested in and return the card.Should there be any mutual matches, the organizers of the event will put you two in touch." Obviously, everyone agreed because we all bought them the very next day.

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I signed up for a Monday night event with Speed NY Dating (because what else was I going to do on a Monday night?

), and found myself in the restaurant of the Hyatt Union Square.

After I was sure enough that the people at the restaurant were there for speed dating, I rose from the bar, took a seat on the ladies’ side of the tables, and waited for my first prospective match made in heaven. Women sit on one side of the table while men rotate from seat to seat in front of them. After five minutes, the men move to the next seat, and so on.

After every “date,” you write down that person’s name on the card and rank them based on how likely you’d be to date them again.

to take time off to allow your muscles to recover, or you won’t max the strength-building goals you’re working so hard to accomplish. S and owner of Stream to weigh in on muscle rehabilitation, and how you can break the couch potato habit.